Welcome to the Healthy Heart Score Calculator – your personal tool to assess and understand your heart health! Maintaining a healthy heart is crucial for overall wellness and longevity. This calculator is designed to evaluate key lifestyle factors that influence heart health, providing you with a clear, personalized score and guidance on your risk level. With this score, you can gain insights into areas that may need improvement, helping you make informed lifestyle choices for a healthier heart.

How to Use

Step 1: Enter Your Information

1. Age: Enter your age between 18 and 100.
   
2. Gender: Select your gender.
   
3. Physical Activity Level: Choose from Low, Moderate, or High activity levels to reflect your regular exercise habits.
   
4. Fruit and Vegetable Intake: Input your average servings of fruits and vegetables per day.
   
5. Smoking Status: Indicate if you are a current smoker, a former smoker, or a non-smoker.
   
6. Alcohol Consumption: Select your typical alcohol consumption level (Low, Moderate, or High).
   
7. Body Mass Index (BMI): Enter your BMI, calculated based on your height and weight.
   
8. Family History of Heart Disease: Select Yes or No, depending on whether close relatives have a history of heart disease.

Step 2: Calculate Your Score

• Click the Calculate Score button. The calculator will analyze your inputs and provide a personalized heart health score.

Understanding Your Results

1. Score Display: The calculator will show a numerical score and a corresponding health status.
   
   • Excellent: A high score reflects a heart-healthy lifestyle with minimal risk factors.
     
   • Good: A good score indicates that you are on the right track, though some adjustments may enhance your heart health.
     
   • Moderate: A moderate score suggests there may be a few lifestyle improvements needed for better heart health.
     
   • At Risk: A lower score shows higher risk factors, signaling areas that may need significant attention to improve heart health.
     
2. Tips Based on Your Score:
   
   • For scores in the “At Risk” range, consider lifestyle changes like increasing physical activity, eating more fruits and vegetables, reducing smoking and alcohol consumption, and consulting with a healthcare provider if necessary.
     
   • Those with “Good” or “Moderate” scores can benefit from reinforcing healthy habits and checking in regularly to maintain or improve their score.

Medical Disclaimer:

This Healthy Heart Score Calculator is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalized advice regarding heart health or any medical condition.